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Let’s face it, working out has never been known to be much fun . . . UNTIL NOW!
Zumba® combines high energy music with unique moves and combinations that allow you to dance away your worries. A Zumba® workout mixes body sculpting movements with dance steps derived from merengue, salsa, hip hop, mambo, flamenco, calypso and other international rhythms. The routines feature aerobic interval training with a combination of fast and slow rhythms. Zumba® is about having fun while getting fit and you don’t have to be a great dancer, you just have to be willing to have fun while working out!
In the past years Zumba® has become nothing short of a revolution. Zumba® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.
Chillin out is cool, but rockin out is a blast! Zumbatomic is a fast-forward fusion of Zumba moves and high octane workouts designed to let kids ages 4-12 max out on fun and fitness all at the same time.
Lil' Starz: ages 4-7 / Big Starz: ages 8-12
Zumbatomic is a great addtion to any school or community event. Inquire for details!
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Zumba Toning is a breakthrough muscle shaping system with the use of lightweight toning sticks that you use like maracas. The sticks weigh approximately 1 1/2 pounds each, and are filled with sand. In a very short period of time this workout will help you build coordination, muscular strength and reshape your body.
