Zumba Toning is a breakthrough muscle shaping system with the use of lightweight toning sticks that you use like maracas. The sticks weigh approximately 1 1/2 pounds each, and are filled with sand. In a very short period of time this workout will help you build coordination, muscular strength and reshape your body.
The Zumba® Gold Fitness program is second to none. It is an innovative, fun and exciting program. It was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or who may be limited physically. Zumba® Gold is done at a lower intensity, not as fast, but certainly as fun! The same great Latin styles of music and dance are used.